Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation.  The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you."  I'm also inviting you to join a November Meditation Challenge.  Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge.  Focus on gratitude and cultivating a mindset of balance and ease in your life.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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