10.05.2022 - By Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast! Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe! This a short episode talking about crying in yoga. Why does yoga make me cry? Why do I cry in yoga? Is it okay to cry in yoga? This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
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