Worry can feel like a never-ending loop; obsessing over outcomes, trying to predict the future, or fix things that aren't ours to fix. But what if there was another way?

In this episode, we talk about practical, mindset-shifting steps to help you control worry before it controls you and guide you towards a space of true acceptance.

We will talk about the difference between concern and control, simple steps to shift from anxiety to calm, how to accept any outcome and to stay grounded when the future feels uncertain.

Whether you're dealing with a tough decision, navigating relationship stress, or just trying to manage the day-to-day stress of life, you'll walk away with tangible strategies to find peace in the midst of unpredictability.