Control often masquerades as strength — but it’s really rooted in fear.

In this episode, we explore the paradox of control: when it helps us grow through self-regulation, and when it becomes a survival pattern that blocks trust, creativity, and connection

We’ll talk about healthy control vs. scarcity control, how it shows up in identity, creative work, and perception — and how to finally let go. Release the grip so you can grow with more freedom and clarity.

📩 Field Notes – My weekly letters on alignment & transformation

⁠⁠⁠https://eianobrien.substack.com⁠⁠

📸 Instagram

⁠⁠⁠https://www.instagram.com/eianobrien⁠⁠

🎬 Chapters:

00:00 – Introduction

00:24 – Self-Control

01:27 – The Paradox of Control

04:01 – Control Is Preoccupation

04:52 – From Gripping to Growing

06:51 – Control: Chaos vs. Capacity

10:20 – Control & Perception

18:26 – Closing Thoughts and Questions