On this enlightening episode of Strategies for Living, David and Lauren Leon McMillan explore the powerful theme of personal transformation through conscious release. Discover the key behaviors we must let go of—procrastination, negativity, mindlessness, and grudges—to grow into the high-quality, whole-hearted humans we’re meant to be. Drawing on spiritual wisdom, therapeutic insights, and mindful living strategies, they unpack the psychology of ego, the trap of victimhood, and the path to presence. Whether you're seeking clarity, healing, or simply a better version of yourself, this episode is your invitation to awaken to who you truly are. Tune in for real talk, deep reflection, and practical steps toward living intentionally—mind, body, and spirit.

Original airdate: 5/21/2025