I can't believe this is the last Active Ingredient episode of the year!! Thank you so much for being here and for supporting the show - I am beyond excited for what is to come.

In today's solo I'm talking about the importance of letting go in order to let in, building our trust muscle and the energy I want to bring into the new year.

This episode is brought to you by Seed - my go to probiotic that I take every single day. If you want to try it out, use code ACTIVE for 15% off your first month's subscription of the DS-01™ Daily Synbiotic or go to

seed.com/ACTIVE

In This Episode, You Will Learn:

• This podcast is a destination for growth (6:25)
• Everything is a mirror (8:40)
• Why we must learn to let go lovingly (11:06)
• Why it feels so hard to trust ourselves (13:48)
• What is your body telling you when you feel the urge to numb yourself (18:12)

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram
• Join the Active Ingredient Geneva Community

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