Today we discussed "Letting Go" from the Courage to Heal workbook. There are many parts to this, more than I can type out so you'll just have to listen. :) We also did a tree activity together at the end, and I would really love to see how creative you got with this activity, so please follow me on twitter and share with me your beautiful trees, so I can retweet them. You can find me on all social medias as @dynamicdoseshow. This podcast is available on the Anchor App, Apple Podcasts, and on Spotify. Make sure to follow or hit that notification bell so you are notified when the next episode comes out! Like usual, e-mail me if you'd like to with questions or personal things or topics for us to go over in the future... at [email protected]. Thanks for listening and I'll see you next week. :) -Alyson B.