As we really get going into this new year, New Year's Resolutions are kind of a big deal. Did you make one? Are you keeping up with it? On today's Motcast, Doctor Motley and Matt welcome in Kelly Henderson of the Velvet's Edge Podcast. Beyond talking about resolutions, we have a great conversation about letting go of different things in life, and how difficult, sad, cleansing, and even freeing it can ultimately be.

Links:

Check out everything Velvet's Edge at:

https://velvetsedge.com/

(Follow Kelly on Instagram: @velvetsedge)

Dr. Motley appears on the Velvet's Edge Podcast here:

http://dcs.megaphone.fm/HSW1488863056.mp3?key=e289f99ff432b58860f6387bf647b5af

Follow Doctor Motley and Matt on Instagram!

@doctormotley @alottamatteo