On this episode of the Motcast, Doctor Motley and Matt continue the conversation on Lyme Disease, but this time...it's nerdier. Also way more slogan-y. 

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On this episode of the Motcast, Doctor Motley and Matt have a great conversation with Chrissy Powers, licensed family therapist and life/ trauma coach. She fills us in about her new Anxiety and Trauma Release Program, as well as straight up schools us on the techniques of healing through non-linear movement. 

Follow Chrissy and learn more: @chrissyjpowers
For all things Motley: @doctormotley
If you're super bored: @alottamatteo

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On this episode of the Motcast, we look further into the roots of depression and Doctor Motley gives out some very practical, daily practices and methods (beyond medicine) that can help when dealing with it day to day.

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Well...the title kind of says it all. Are you programmed for happiness, or just destined for doom? If you are destined for doom, can you reprogram yourself for a happier future? Could trauma in the past influence programming in the here and now? Can either type of programming actually run so deep its encoded into your very DNA? 
Learning awaits you, friends. 

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We are back and coming at you this episode with a great conversation between Dr. Motley and one of his closest friends, Dr. Josh Axe! We're talking friendship, we're talking wellness, we're talking Covid-19, we're talking censorship...we're talking about a lot of things with two of the most compelling voices in the field of alternative health and wellness. Enjoy!

Follow Dr. Josh: @drjoshaxe @ancientnutrition 
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On this second quarantined episode of the Motcast, Doctor Motley and Matt discuss how practicing a few simple wellness routines during quarantine has helped them maintain a positive outlook during a time of such crazy uncertainty. 

Today Doctor Motley and Matt bring you a socially distanced version of the Motcast. Getting into what makes COVID-19 different as a virus, and how fear is playing a huge role in our world right now, the guys try to offer a little encouragement as we all learn how to navigate in these unprecedented times. 

On this episode of the Motcast, Doctor Motley and Matt dig into the different causes and many nuances of how diet, depression, and the brain all work together in your every day life (in sometimes very negative ways), as well as exploring some simple solutions and steps you can take to making positive changes in these areas.
NERD ALERT: Prepare to learn a ton of cool info from Doctor Motley while also preparing for Matt to get very nerdy in very lame ways. For real, prepare. 

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Pssst...did you know that you're an author? Well, maybe not a full on published one, but every single one of us is currently writing a story...the story of our lives! Sometimes that story and the narratives that we operate under can really start to be detrimental to our health; not only in physical ways, but in emotional and spiritual ways as well. On this episode of the Motcast, we welcome our friend Kylie McBeath from the Zura Health Podcast to hear her story and to help us walk and talk through rewriting our own narratives. 

Check out the Zura Health Podcast wherever you get your podcasts! 

Follow Kylie on Instagram: @beingisbeautiful

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Okay, show of hands; who has been in a bad mood lately? Yes, I do believe I see every hand in the room up. No matter how you slice it, bad moods come along in everyone's day to day. But did you know that the toxins that build up in your body can contribute to your mood in a big way? Today Doctor Motley and Matt discuss how dealing with toxins through detoxification, as well as learning how to accept moments as they come, can really help in the fight against the grumpies. Tune in and get ready to kick that down in the dumps mood outta here!

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