Sometimes the best medicine is not rushing to fix everything — and instead allowing yourself to feel what you are feeling.

Kristen Noel encourages mothers to allow themselves to feel their emotions honestly during difficult times, using her experience with divorce as an example. She shares the importance of openly expressing feelings rather than suppressing them and offers ways to release these feelings safely. She also illustrates the mind-body connection in emotional and physical health, with examples from her own life and advice from author Louise Hay. Towards the end, she emphasizes the importance of self-awareness and self-care, promoting the idea of not feeling compelled to fix everything instantly but rather giving oneself time and space to heal.

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