If you dread letting people down, it's likely you'll keep your promise, no matter what. If you're also over-committing, that kind of loyalty is going to lead to burnout.

But what can you do? You don't want to refuse to help people nor do you don't want to renege on promises you've made, but you don't want to feel this exhausted either! 
So how on earth do you sort this conundrum? 
Listen in, Pam's got some nifty tips...

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