Our hosts are no strangers to the impact of adjusting behaviour to the expectations of other people. One of the most influential stressors in our day-to-day struggle is our perceptions of people's expectations of us. They change how we think, act and feel. In today's conversation, we discuss some personal experiences of how the thought of letting other's down has impacted our lives. We talk about some of our coping strategies, both positive and negative, and give some suggestions on how we can start living life on our own terms. We hope you all enjoy the episode!

Much love and peace!