This episode is loaded with perspective and insight on a variety of topics like letting go of shit from the past in every possible way, recognizing growth in your life, connecting with your past, avoiding and feeling emotions, and so much more! I’m also sharing a recap of my one night trip to Singapore and why I was crying on an international flight and at a café!

We also discuss:

• Some practices to release emotions & heal from the past
• Trusting life
• Why we hold onto things like the past
• How unprocessed T/trauma continues to affect you
• & way more than you knew you needed to know!

Cryin' in the Tub Playlist

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My friend Natalie the Dating Coach

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 5 Step Guide to Get Over a Toxic Ex

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