This week on Heal U, we step out of survival mode and into the sunlight with “Letting the Light In: Healing Through Joy and Surrender.”

Host Shai gently guides us through what it means to embrace joy—not as a reward at the end of healing, but as a part of the healing itself. We explore the sacred act of surrender, the radical power of choosing joy in hard seasons, and how soft moments can be just as transformative as the deep work. With a guided grounding activity, storytelling, and reflective prompts, this episode offers a breath of fresh air and a reminder that you don’t have to earn peace—you only have to make room for it.

✨ Includes:

• A “Window of Light” mindfulness exercise
• A new perspective on joy as resistance
• Reflection prompts + a Shift Check recap ritual
• A real-time visualization for inviting joy
• A preview of next week’s episode: Still Growing: Giving Yourself Grace in the In-Between

Whether you're mid-journey or just beginning, this episode is your reminder: you are worthy of the light. Right now. Just as you are.

Please share your thoughts, ask questions or provide suggestions on topics you want to hear!

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Learn about all things "positive" via my website at https://creativelyshai.com/