Be guided to meet your experience with gentle acceptance.

This is for those tricky moments when things feel:

•  heavy 
•  unclear 
•  or just a little too much 

✧ We Practice

•  Coming out of the thinking mind and into the body 
•  Allowing sensations and emotions to be as they are 
•  Meeting your experience with warmth instead of resistance 
•  Including even the part of you that wants things to change 
•  Resting in a more spacious awareness 

This meditation is inspired by the teachings of Sustainable Compassion Training, developed by John Makransky and Paul Condon. If you’d like to explore more of their work, visit: sustainablecompassion.org

With warmth and compassion, 

Rachael 

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