Level Up Academy by Dr. Leyland

By Dr. Constance Leyland

Welcome to our podcast about leveling up in many industries. where we explore the latest trends and strategies to help individuals succeed in their journey. We also provide support to our students,

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FAQs about Level Up Academy by Dr. Leyland:

How many episodes does Level Up Academy by Dr. Leyland have?

The podcast currently has 143 episodes available.

Level Up Academy by Dr. Leyland episodes:

September 17, 2023 A New You: Magic Pill by Gerry Kostecka
Is there really a magic pill to create a new YOU? In this episode of Level UP Academy, let's rediscover the new you. We are discussing ways and actionable steps we can take to create a path of a healthy new us. Are you ready to level up your health? Listen up to this podcast and discover the NEW YOU!
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1h 1min
September 10, 2023 Transforming Trauma: Expert Tips for Mental Health & Personal Growth-Lisa Ford
In this episode, I'm taking an expert's advice on mental health and how to shift from trauma to growth. Mental health is a subject that is often taboo, but it's important that we talk about it. This audio is designed to help you understand how trauma can Affect your mental health and how to shift from trauma to growth. I'll be discussing topics like how to identify trauma, the mental health effects of trauma, how to handle trauma, and how to grow from trauma. If you're struggling with mental health or want to learn more about how to shift from trauma to growth, then this podcast is for you! I hope you enjoy it and that it helps you to understand and address your mental health. Here is the full video of this interview: https://youtube.com/live/IiJOQnIOMZM un edited/uncut.
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54min
September 03, 2023 "Pilates Powerhouse: Transform Your Body, Mind, and Life." by Michael Gayle
Welcome to "Pilates Powerhouse," the podcast that explores why Pilates is hailed as the ultimate exercise experience. Join us as we delve into the world of Pilates, uncovering its transformative power for your body, mind, and life. Our expert guests, passionate instructors, and real-life success stories will inspire you to embark on a journey of fitness and self-discovery like no other.Discover the secrets behind Pilates' ability to sculpt your physique, improve mental clarity, and enhance your overall well-being. Whether you're a seasoned practitioner or a newbie eager to learn, "Pilates Powerhouse" will provide you with valuable insights, tips, and motivation to elevate your Pilates practice and live your best life.Tune in to explore the countless benefits of Pilates, gain actionable advice from industry leaders, and find out why it's not just an exercise routine but a holistic approach to health and happiness. Don't miss an episode of "Pilates Powerhouse," your gateway to unlocking your true potential.We are super thrilled to be talking to Michael Gayle. Here is his LinkedIn https://www.linkedin.com/in/mgayleoutdooradventures/
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1h 6min
August 26, 2023Do you suffer from panic attack, anxiety, and restlessness? Dr. Lu is here to help
In today's fast-paced world, anxiety, stress, and panic attacks have become all too common. But fear not, because Dr. Doris Lu is here to guide you towards a path of tranquility and peace through the simple power of breath.Join us in this enlightening podcast as we embark on a journey with Dr. Doris Lu, a seasoned expert in breathwork and mindfulness. Through her years of research and practice, she has honed the art of using your breath as a powerful tool to conquer anxiety, manage stress, and regain control during panic attacks.Each episode will delve deep into the transformative potential of breathwork, exploring practical techniques, insightful anecdotes, and real-life success stories from individuals who have embraced Dr. Lu's wisdom. Whether you're a newbie or a seasoned practitioner, you'll discover valuable insights, exercises, and strategies that can be seamlessly incorporated into your daily routine.Let Dr. Doris Lu be your compassionate guide on your journey to serenity. Tune in to "Breathing Serenity" and unlock the secrets to a calmer, more centered, and anxiety-free life, one breath at a time.
#Breathwork
#Mindfulness
#AnxietyRelief
#StressManagement
#PanicAttackSupport
#InnerCalm
#WellnessJourney
#BreatheWithDoris
#MentalHealthMatters
#PodcastInspiration
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1h 14min
August 12, 2023 Achieving Joy, Meaning, and Well-being: by Dr. Z
This episode of Level Up is an interview with our amazing friend, Dr. Miriam Zylberglait. She is a medical doctor who left her practice as a medical practitioner due to her experiences in the field. Listen up to see what she wrote about her book, why she wrote her book, and where she is today with her mission to help minimize and educate people on how to help healthcare workers to avoid an increased rate of suicide amongst doctors.
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1h 2min
August 05, 2023 The Authentic Edge: Navigating Branding in the Social Media Spotlight
Welcome to "Level Up Academy Higher Education ," the podcast that delves deep into the dynamic world of branding and authenticity in the realm of social media. Join us as we uncover the strategies, stories, and secrets behind building a genuine and impactful online presence.In an era dominated by filters and carefully curated feeds, it's becoming increasingly challenging to stand out and remain true to your brand's essence. Hosted by industry experts and thought leaders, we explored the delicate balance between crafting a compelling online identity and staying authentic to your values.Discover firsthand accounts from social media influencers, and entrepreneurs who have cracked the code to success while staying true to themselves. Explore the evolution of branding, from the early days of social media to the cutting-edge trends shaping the digital landscape today.Whether you're a business owner looking to enhance your online presence, a content creator seeking to connect on a deeper level with your audience, or simply fascinated by the psychology behind effective branding, "Level Up Podcast by Docleyland" is your go-to resource. Tune in for insightful discussions, actionable tips, and inspiring anecdotes that will empower you to navigate the complex terrain of social media with authenticity and purpose.Join us on this exciting journey as we unravel the mysteries of digital branding and help you find your authentic edge in the captivating world of social media. Remember, in a sea of filters, it's the genuine that truly shines.Here are my amazing guest:Mike AshabranerSyya YassotornratRaquel Flores
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1h 3min
July 29, 2023 Goodbye Anxiety, Hello Freedom by Stephanie Dalfonzo
Goodbye anxiety and hello freedom are two states of mind that can greatly impact our daily lives. Anxiety can be debilitating, making even the simplest tasks seem daunting and overwhelming. On the other hand, freedom from anxiety brings a sense of calmness and peace, allowing us to focus on our goals and enjoy life to the fullest. The good news is that there are several ways to calm the mind and achieve a state of freedom from anxiety.One way to calm the mind is through meditation. Meditation is a technique that involves focusing the mind on a particular object, thought, or activity, with the goal of achieving a clear and calm mental state. There are many different types of meditation, such as mindfulness meditation, guided meditation, and transcendental meditation. Practicing meditation regularly can help reduce anxiety, improve concentration and focus, and promote relaxation and overall well-being. Another way to calm the mind is through physical exercise. Regular exercise releases endorphins, which are natural chemicals that help reduce stress and anxiety. Exercise also helps improve sleep quality, which can further contribute to a calm and relaxed state of mind. Other techniques to calm the mind include deep breathing exercises, journaling, and spending time in nature. By incorporating these practices into our daily routines, we can say goodbye to anxiety and hello to freedom.YouTube: https://www.youtube.com/@LUAbydocleyland/featuredFacebook: https://www.facebook.com/LUAbydocleylandYou can find Stephanie here: https://www.linkedin.com/in/stephaniedalfonzo/
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1h 1min
July 22, 2023 "Empowered Youth: Unleashing Potential for Tomorrow" :Michelle Pressley
As Michelle Pressley leveled up the youth of Chicago, she was one of the individuals who experienced so much adversity in her life from drug abuse to an abusive relationship, to now being a business owner and setting up a non-profit to create more ways to help her community. As you listened to her story, keep in mind that we can help our sister Michelle today with her cause to help our future generations. Also an announcement: I have a master class on how to do Livestream/podcast, youtube scaling, and LinkedIn optimization that starts on 8/1. Please let me know if you have any questions, under [email protected] more information about the class under levelupwithdoc.com
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47min
July 15, 2023 A Cybersecurity's Advice on how to prevent from cyber attack: Tom Leyland
In this episode, we delve into the world of cybersecurity, uncovering essential strategies and expert insights to safeguard your online presence. Whether you're an individual, a small business owner, or a tech enthusiast, the tips shared in this episode are applicable to everyone in today's digital age.Throughout this episode, we discuss the most prevalent cybersecurity risks and vulnerabilities faced by individuals and businesses alike. From phishing attacks and malware to identity theft and data breaches, our guest sheds light on the tactics employed by cybercriminals and provides actionable steps to protect yourself and your sensitive information.But it doesn't stop there! Our guest shares valuable insights on how to identify red flags and warning signs of a potential cyber attack. From suspicious emails and social engineering techniques to fake websites and malicious links, you'll learn how to stay vigilant and avoid falling victim to cybercriminals' traps.So listened up to my interview with Tom Leyland
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38min
July 07, 2023 An International Business Leader: Marylen Velasco
Join us for a thought-provoking conversation as we delve into the minds of visionary business leaders who have made a significant impact in their industries. In this engaging discussion, we explore the strategies, challenges, and principles that have guided these leaders to success and innovation.Our panel of esteemed business leaders brings together a diverse range of expertise, representing various sectors such as technology, finance, entrepreneurship, and social impact. With their combined wealth of experience, they share invaluable insights and perspectives on effective leadership, adapting to change, and driving sustainable growth in today's dynamic business landscape.Through this conversation, listeners gain unique access to the wisdom and strategies employed by these exceptional individuals. They discuss the importance of fostering a strong company culture, empowering teams, and nurturing talent to build a resilient organization capable of navigating challenges and seizing opportunities.From disruptive startups to established multinational corporations, our panelists share personal anecdotes and lessons learned throughout their entrepreneurial journeys. They delve into the intricacies of decision-making, risk management, and the art of balancing innovation with stability.Moreover, our conversation transcends the business realm as these leaders emphasize the significance of corporate social responsibility and purpose-driven initiatives. They shed light on the integration of sustainable practices, ethical leadership, and social impact strategies into business models, showcasing the potential for profit and positive change to coexist harmoniously.Whether you are an aspiring entrepreneur, a business professional seeking inspiration, or an individual interested in the stories behind successful enterprises, this conversation promises to offer valuable insights and inspiration. Tune in to gain a deeper understanding of the mindset and strategies employed by exceptional business leaders who continue to shape industries and make a difference in the world.
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1h 2min

FAQs about Level Up Academy by Dr. Leyland:

How many episodes does Level Up Academy by Dr. Leyland have?

The podcast currently has 143 episodes available.