Welcome to Episode 21.  We cover the importance of taking care of your temple (body/mind).  With the New Year hoopla running down and people walking away and quitting their resolutions. We give you solid tips to keep progressing and level up!

Quote:  Those who don’t make time for exercise must eventually make time for illness. - Unknown (but pretty smart person)

Knowledge Nuggets and Take-Aways:

• Your body is your temple, must be treated as sacred
• Exercise done regularly improves energy, creativity and manage stress
• Set ‘real’ goals to attain throughout the year.

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/021/

Recommended Resources

Robin Sharma: Who Will Cry When You Die?: Life Lessons From The Monk who Sold His Ferrari 

Aubrey Marcus: Own the Day, Own Your Life: Optimized Practices for Walking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square