On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!

On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247

After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.

On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.

Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…

On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.

Ever go to a certain fitness class and not feel like you fit in? We tackle that on this episode.

On this mini-episode, we talk about how to regulate bad habits and having your cheesecake, and eating it too.

The question is: how many days a week should I work out? The answer is very simple…

On this episode, we talked very briefly about essentials a beginner needs to cover when they start a fitness journey for the first time.