High School Athlete Nutrition

Level Up Fueling challenge (FREE) | EP 50

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Level Up Fueling challenge (FREE) | EP 50

In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

  • What energy sources are best for athletes
  • Timing of snacks before, during and after training
  • The key aspects to staying hydrated

    • Resources & Links

    • FREE Level up Challenge - Join here
    • Join the Academy. Your online sports nutrition library for athletes and their parents

      • Join my community!

      Follow me on Instagram @highschool.athlete.nutrition
      Have a question or topic idea? Message me here

      ...more
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      High School Athlete NutritionBy Stephanie Militano & Katie Syvarth
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