🥋 THIS WEEK ON LEVEL UP GRAPPLING…

What if one of the biggest keys to getting better… is learning to ENJOY BEING A STUDENT?

This week, we talk about why staying curious, staying humble, and embracing the learning process is so important — whether you're a beginner, competitor, coach, or seasoned black belt.

🔥 Stay hungry to learn.🔥 Embrace the mistakes.🔥 Ask questions.🔥 Keep showing up.🔥 Never stop being a student.

Because the moment you think you know it all… is the moment your growth stops.

🎙️ LEVEL UP GRAPPLING PODCAST

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Tag someone who needs the reminder: there’s always another level. 🥋🔥

LEVEL UP YOUR GAME.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get yourpodcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

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🚨 NEW EPISODE DROP 🚨

🥋 THIS WEEK ON LEVEL UP GRAPPLING…

We’re diving deep into the different styles of Catch Wrestling — the techniques, philosophies, and approaches that make this brutal and highly effective grappling art so unique.

🔥 What separates the different Catch Wrestling styles? 🔥 How do they approach control, submissions, and pressure? 🔥 What can modern grapplers learn from Catch?

If you’re a wrestler, BJJ practitioner, MMA fighter, or just obsessed with grappling — you don’t want to miss this one.

🎙️ LEVEL UP GRAPPLING PODCAST

👉 FOLLOW • SUBSCRIBE • LISTEN • SHARE

Tag your training partner who needs to hear this! 👊

LEVEL UP YOUR GAME. 🥋🔥

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. 📲 Share this with your favorite mat partner. 💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: ⁠⁠Level Up Grappling Shop⁠⁠ 🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

⁠⁠https://www.kolat.com/level-up-grappling.html⁠⁠

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#LevelUpGrappling #CaryKolat #Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat #WrestlingLegend #BillyRobinson #Mindset #TrainHard #LevelUp #GrapplingPodcast #Podcast #youtube #applepodcasts #spotify #MarkSchultz

🚨 NEW EPISODE DROP 🚨

When a wrestling legend sits down with Level Up Grappling, you stop what you're doing and listen.

This week, Coaches Bryan and Adam sit down with Cary Kolat — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and the man behind Kolat.com.

We're talking a lifetime on the mat:
🤼 The road from youth phenom to the world stage
🏆 What it really takes to build champions
🧠 The mindset that separates good from great
⚔️ The 2000 Olympic controversy — unfiltered
💻 Building Kolat.com and the future of wrestling technique

Nearly two hours of raw, unfiltered conversation with one of the most influential minds in American wrestling. Whether you wrestle, grapple, or just love combat sports — this one's for you.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📲 Share this with your favorite mat partner.
💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: Level Up Grappling Shop
🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

https://www.kolat.com/level-up-grappling.html

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#LevelUpGrappling #CaryKolat #Wrestling #BJJ #CatchWrestling #Grappling #JiuJitsu #MMA #CombatSports #Kolat #WrestlingLegend #NavyWrestling #Mindset #TrainHard #LevelUp #GrapplingPodcast #Podcast #youtube #applepodcasts #spotify

🚨 NEW EPISODE OF LEVEL UP GRAPPLING 🚨

What does it take to evolve from stepping into the MMA cage to earning a Brazilian Jiu-Jitsu black belt?

This week, we sit down with Dan Higgins—Australian BJJ Black Belt and former MMA fighter—for a conversation packed with hard-earned lessons, mindset shifts, and the realities of life on and off the mats.

From competition and coaching to the mental side of grappling, Dan shares the experiences that shaped his journey and the advice every grappler can learn from.

🎧 If you're serious about improving your jiu-jitsu, this is an episode you don't want to miss.

👇 What's the biggest lesson you've learned through BJJ? Tell us in the comments.

🥋 Tag your favorite training partner.
💾 Save this episode for your next drive to the gym.
📲 Share it with someone who's always looking to level up.

#LevelUpGrappling #DanHiggins #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #NoGi #MMA #BJJBlackBelt #SubmissionGrappling #CombatSports #JiuJitsuLife #BJJCommunity #Podcast #MartialArts #TrainHard #KeepRolling #LevelUp

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe#mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

NEW EPISODE OUT NOW: Keyboard Warriors Destroying Development 🥋🔥

Everyone has an opinion online, but how are "internet experts" and social media culture affecting the true evolution of martial arts?

In this episode of the Level Up Grappling Podcast, Adam & Bryan dive deep into:

• 🤼 Catch Wrestling vs. BJJ: Is BJJ absorbing Catch Wrestling's legacy or threatening to erase its future?

• 🏆 Combat Sports Recognition: The ongoing struggle Catch Wrestling faces for legitimacy.

• 📱 Social Media’s Grip: How online culture, comment sections with "no mute buttons and no consequences," and keyboard warriors are impacting real fighter development.

👉 Listen now on Spotify, Apple Podcasts, or wherever you get your shows!

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

Level Up Grappling is back with another Technique Talk episode with one of the greatest American Wrestlers of all time! Don't sleep on this episode. LIKE, SUBSCRIBE AND SHARE!

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#bjj #bjjtutorials #bjjinstructionals#catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional#levelup #levelupgrappling

This weeks episode takes a look at a very controversial topic that will surely get people talking. Should their be an actual strategy for learning submissions? LIKE, SUBSCRIBE AND SHARE!

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

This week we sit down with Grappling Coach Jay Pages and discuss the fate and future of catch wrestling. An always enlightening discussion, Jay Pages is owner and head instructor of the #1 grappling gym in Arizona.

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#bjj #bjjtutorials #bjjinstructionals #catchwrestling #ufc #lutalivre #wwe #mma #judo #catchwrestlinginstructional #levelup #levelupgrappling

This week we discuss the amazing fight card that was UFC Freedom 250, there was a tremendous amount of insight to be gained from analyzing the fights from this card. Get your notebooks out and dig in!

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#bjj #catchwrestling #lutalivre #judo #wrestling #ufc #levelup #levelupgrappling #mma

This is a nuanced question that has been asked a lot. How can I get better if a McDojo is all I have available? We break down this hot topic and much more!

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#bjj #catchwrestling #judo #mma #ufc #wrestling #lutalivre #bjjtechniques #wrestlingtechniques #levelup #levelupgrappling #adcc