I know you can stick to your habits and make 'falling off the wagon' a thing of the past, its about a shift in your bodies state, your mindset, your actions so that you can shift into that dream life!

Come and join the 'Shift It' 10 day Challenge!

https://www.carysandersson.com/shift-it

Come and join the conversation over on instagram: www.instagram.com/carysandersson. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com

This practice will change your life, don't be fooled by it's simplicity. Gratitude is the number one tool for changing my bodies state and making my self feel good.  Listen to the end for bonus manifesting hack! DM me on instagram to chat!

www.instagram.com/carysandersson Join the free facebook community to Level Up Your Life.  https://www.facebook.com/groups/carysanderssonsleveluplounge Find our more about me and how to work together at www.carysandersson.com

 So happy to riff in the topic of clearing out the brain chatter and making space for your intuition.

On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com

I am so excited to be teaching on the topic of money, manifestation and abundance!  Come and join my Free 'Dream You' Money Manifestation Masterclass.  https://www.sweatitsquad.com/Dream-You-Masterclass And If you are ready to dive in to the full Money Mindset and Manifestation Course then click here!

https://www.sweatitsquad.com/Money-Mindset-and-Manifestation Find me on IG  www.instagram.com/carysandersson

Have you been doing your affirmations wrong up until this point?

In this episode I take you through.

How and why affirmations work.

How you may be actually manifesting the opposite of what you want in life,

How you can transform your affirmations to start manifesting anything you want in your life, fast.

How I use two different types of affirmations everyday.

To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community

https://www.facebook.com/groups/carysanderssonsleveluplounge

This week I am sharing a story that perfectly demonstrates the power of mindset work. I hope you enjoy!  Join the kickstarter

https://www.sweatitsquad.com/3-day-kickstarter

Pop me a message on Instagram https://www.instagram.com/carysandersson/

Follow Leesa

https://www.instagram.com/leesawhisker/

Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.

To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community

https://www.facebook.com/groups/carysanderssonsleveluplounge

Come and join Quit The Struggle

www.sweatitsquad.com/quit-the-struggle

If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.

To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community

https://www.facebook.com/groups/carysanderssonsleveluplounge

Join Carys and Zoe for this fabulous conversation about health and success.  Connect with Zoe: 

https://www.youtube.com/c/ZoeMckenna

Carys is a mindset, weight loss, body confidence and fitness coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset.

To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community

https://www.facebook.com/groups/carysanderssonsleveluplounge

Grab your free Body Confidence affirmations here: https://www.sweatitsquad.com/body-con...

Carys is an Empowered weight loss, fitness and body confidence coach To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carys... Follow on tiktik https://www.tiktok.com/@carys_anderss...