Step into the world of high-performing individuals with the Level Up Podcast, hosted by Real Estate Visionary Robert Rivani and Co-hosted by Author, Ultra-Endurance Athlete, and Entrepreneur Alvaro Nunez. Each episode invites you to dive deep into the stories, success and mindsets of industry leaders. From the calculated moves of real estate moguls to the charisma of reality TV stars, the creative vision of celebrities, insights of best-selling authors, transformative wisdom of coaches, and life-changing perspectives from health, wellness, and biohacking experts, every guest brings unique perspectives and real-world strategies to help you level up your life.
On this special first episode of the Level Up Podcast, hosts Robert Rivani and Alvaro Nunez dive deep into a transformative conversation with human biologist, biohacker, longevity expert, and co-founder of 10X Health, Gary Brecka. Join Gary as he shares invaluable insights on prioritizing health over wealth, understanding mortality factors, and the critical role of oxygen in boosting energy levels. Discover actionable tips on improving your well-being through modifiable risk factors, combating vitamin deficiencies, and harnessing the gut-brain connection. Gary also unveils the power of genetic methylation tests and biohacking strategies for high performers. This episode explores the intersection of health and business, offering a roadmap to a healthier life, finding purpose, and achieving a balanced, fulfilling lifestyle. Whether you're a wellness enthusiast or a high-performing entrepreneur, Gary's expert advice will guide you toward living life to its fullest potential.
00:00 Introduction to Gary Brecka
01:23 The Importance of Health Over Wealth
01:40 Understanding Mortality Factors
03:52 The Role of Oxygen in Health
05:28 Improving Energy Levels Naturally
07:00 Modifiable Risk Factors and Health Data
12:06 Transition to 10X Health
14:07 The Business of Life Insurance
16:34 The Impact of Vitamin Deficiency
21:19 The Gut-Brain Connection
28:31 Steps to a Healthier Life
30:22 The Importance of Genetic Methylation Tests
30:49 Balancing Health and Business
32:57 The Power of Authenticity and Emotional Frequency
36:29 Finding Purpose Through Pain
39:07 The Journey to Building a Wellness Business
49:42 Biohacking and Self-Care Tips
54:06 Innovative Health Solutions for High Performers
59:35 Conclusion and Final Thoughts
Gary Brecka: https://www.instagram.com/garybrecka/
Robert Rivani: https://www.instagram.com/robert_rivani/
Alvaro Nunez: https://www.instagram.com/alvaronunez/