On this episode, I'm joined by SoulCycle instructor and holistic health coach Kristin McGrath. Listen as we discuss whole body wellness, eating + exercising to FEEL good (not just look good), honoring your cravings, hacks to reach your goals, when to say no, how to cultivate self-love in the age of social media, and much more. 

Kristin McGrath is a certified holistic health and wellness coach, SoulCycle instructor, founder and creator of the Embody Method, self-care lover, and mindful eating advocate. Her mission is to help you bring balance to every single element of your life, and experience your best and most authentic self.

To connect with Kristin McGrath click HERE

To connect with Embody Wellness click HERE

To connect with Hannah Eve click HERE 

xx, Hannah

There's no one I'd rather have on as my first guest than the founder of Your Inner Babe, and my mentality coach, Jacqueline Gould. Listen as we discuss overcoming disordered eating, getting reconnected to yourself, discovering self-love, finding your why, relationships, and more. 

After battling eating disorders and lack of self-confidence all throughout her adolescence, Jacq was finally connected to some amazing clinical professionals. But even after what felt like hundreds of therapy sessions, she continued to feel alone. What she needed was something outside the clinical box. She needed someone who understood exactly what she was going through, someone who could look her in the eye and relate to the lack of self-love she was experiencing on a daily basis. Jacq started Your Inner Babe to help girls who are ready to own their inner struggles and turn the whole damn thing around. Jacq lives to inspire self-connection and prides herself on being able to transform people’s mindsets around self-worth and self-acceptance. 

Click HERE to be taken to Jacq's website, Your Inner Babe. 

Click HERE to be taken to Jacq's Instagram. 

Click HERE to read my (Hannah's) eating disorder story. 

xx,

Hannah

Wow, I can't believe I'm doing this. Hereeee we go! 

Email any questions to [email protected], or DM them to me on Instagram @itshannaheve. 

My story: https://www.itshannaheve.com/posts/un-becoming

Thank you so much for listening! Can't wait for all that's in store. 

xx