🎙️ In today’s episode, we’re talking about burnout in dance, why it happens, and how to overcome it without losing your love for dance. We talk about feeling stuck in your growth, creative blocks, social drama within the dance community, doing too much without enough recovery, and practical ways to navigate each one.

Enjoy 🤍

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Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpW

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

YouTube: https://youtu.be/JZB6E0dtKzw

🎙️ In today’s episode, we’re talking about returning to dance as an adult and why it can feel so emotional, intimidating, and overwhelming when you first come back. I talk about why people quit dance in the first place, why so many adults feel called back to it later in life, and how to ease yourself back into dance without being so harsh on yourself. Enjoy 🤍

Apply for my 1:1 Coaching Program:

https://forms.gle/7tVseQcvFX2JmvSx9

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr

TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl

Youtube: https://youtu.be/rrFTBWFz-6I

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

🎙️ In today’s episode, we’re talking about battling for beginners and how to start entering the battle scene without feeling completely overwhelmed. A lot of dancers want to battle, but feel intimidated, scared of embarrassing themselves, or don’t know where to start. In this episode, I break down beginner battle advice, mindset shifts, common mistakes, and what actually helps you grow through battling.Enjoy 🤍

Apply for my 1:1 Coaching Program: https://calendly.com/momonogita/booking

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr

TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl

Youtube: https://youtu.be/WMgpHsixvRQ

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886

Hey dancers! In today’s episode, we’re talking about how to actually structure your training as a dancer. A lot of dancers work really hard but still feel stuck because they don’t actually have direction in their training. In this episode, I break down common mistakes I see dancers make, and share my step by step process of how you can approach your sessions in a way that actually helps you improve.

Enjoy 🤍

Apply for my 1:1 Coaching Program: https://calendly.com/momonogita/booking

Follow me here!

Instagram: @momonogita https://www.instagram.com/momonogita?igsh=b2lxZHNtamZ6amVr&utm_source=qr

TikTok: https://www.tiktok.com/@momonogita?_r=1&_t=ZS-967y1lWMPvl

Youtube: https://youtu.be/WMgpHsixvRQ

Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886