I was feeling down on myself lately, so I thought I would take some time to self reflect on my accomplishments the last 5 years. I feel like I’ve achieved so many of my dreams, that I feel stagnant, like I’ve hit a wall. I’ve been feeling a bit lost. I need to reflect & re-set my intentions. I hope this motivates you to reflect + create an inspiring bucket list for yourself. And whenever I’m having a down day, I will go back to this episode to remind me of how amazing my life Has Been! & how amazing it is to this Day! Now go live your BEST LIFE you BeYOUtiful Soul!

Let’s talk about the benefit’s of having cold + hot showers. & More on Pros + Cons of Drinking Cold vs.Hot water.

What are Brain wave frequencies? How can we learn from them and utilize them into our lives? Huge thank you 🙏 to Dr. Joe Dispenza for the education around the facts provided in this episode.

What is Emotional Dysregulation? How can we recognize it? What helps?

BPD (Borderline Personality Disorder), What is it? What can help?

Let talk about Ideas, thoughts, & plans for Wedding Sweets + Treats? 🍬

There are 5 elements in Feng Shui, Water, Earth, Fire, Wood & Metal. Let’s break down how you can utilize these elements in the spaces around you, to enhance & attract more abundance into your life.

Weddings can be whatever you want it to be! Make it special and relatable to YOU! Let’s dive in to 12 non-traditional things we did for our wedding! I thought it would be a 2 Part series but we all know how much I love to talk… & I lost track…So here’s the full 12 !!!

Here are some tips and tricks that I have found that have helped me adjust to making tiny changes to my environment. I hope you are able to take something away from this episode and apply it to your own life.