This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits.

The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes.

3 Key Takeaways from the episode

1. Insights into the mindset and habits of high-performing individuals, such as their relentless pursuit of improvement and ability to overcome mental and physical barriers.

2. Understanding the importance of presence, mental toughness, and learning from both successes and failures to achieve long-term success.

3. Inspiration from Phil’s personal journey, including how he made a conscious decision to change the trajectory of his life and the valuable lessons he has gained from his experiences.

0:00 Introduction

1:13 Insights on high-performing individuals

7:31 Phil de Roo's personal journey and inflection point

12:53 Insights on working with special operations forces and elite athletes

22:38 Importance of presence, mental toughness, and learning from failures

32:57 Conclusion and advice for the future

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