This week I share why I'm late getting this episode out. I also share some thoughts on changing our attitudes by changing our environment and being grateful for the things that we do have in our life.

Are you feeling Overloaded Stressed Anxiety ? This week I share 7 tip to help you.

1. Stop pleasing people
2. What Honors you? Or helps you refocus?
3. Fit in time to enjoy life
4. Unplug- stop reading, listening to podcast, being on social media, unless it really brings you peace.
5. Seek to be at peace
6. Make the best out of you conversations
7. Rest try to get 6-8 hrs of sleep or take naps.

My thoughts on the book Love Your Self

John Budd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Quote of the Week Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day's own trouble be sufficient for the day. Jesus Christ

https://www.facebook.com/walkwithwinstonfaircloth/videos/476246409897915/

https://www.youtube.com/watch?v=LzguGPYYeTY

What you get by achieving your goals is not as important as what you become by achieving your goals. Zig Ziglar

• S – Specific (or Significant).
• M – Measurable (or Meaningful).
• A – Attainable (or Action-Oriented).
• R – Relevant (or Rewarding).
• T – Time-bound (or Track-able).

https://www.facebook.com/groups/100daychallenge2018/

Quote of the week "Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery." —Rick Warren "As iron sharpens iron, so one man sharpens another." (Proverbs 27:17)

3 types of people you

• A Mentor/ Teacher – someone who is further along in the faith, who can serve as a mentor or an older and wiser counselor and friend
• A person you can Serve– someone who is younger in the faith, who you can help as a mentor or an older and wiser counselor and friend
• A Close Friend – someone who is about the same place in the faith as you, who can walk with you, encourage and challenge you, and be encouraged and challenged by you.

LINKS

https://www.newlife-ct.org/the-newlife-blog/post/who-is-walking-alongside-you-in-your-life https://bemakexsend.com/2016/02/02/the-three-people-you-need-most-in-your-life https://www.stewardshipcentral.org/posts/everyone-needs-a-paul-a-timothy-and-a-barnabas

Episode 30 we talk about failing to get ahead and the importance of failure and learning from our failures.

Let's stop looking at our obstacles and keep our eyes on the goal also want to encourage everyone to enjoy the season you are in.

We don't grow when we know things we grow out of confusion.

This week we talk about

• goal setting
• tracking
• accountability
• creating a plan
• scheduling
• Leading indicators vs results.

Quote of the week

"If one asks for success and prepares for failure, he will get the situation he has prepared for." Florence Scovel Shinn

This week we talk about how everything is always happening for us and what does that make possible? We discussed how to prepare for transformations. who or what is the opposition who or what are our allies? Change uses external influences to modify actions but transformation modifies beliefs so actions become natural and thereby achieve the desired result.

This week I answer 2 questions I have been asked

How I Fight procrastination and how to I create passwords and mange them.

Basic over view is

• A password should have 10 Characters, Minimum: You need to choose a password that's long enough. There's no minimum password length everyone agrees on, but you should generally go for passwords that are a minimum of 10 to 12 characters in length. A longer password would be even better.
• Includes Numbers, Symbols, Capital Letters, and Lower-Case Letters: Use a mix of different types of characters to make the password harder to crack.
• One that Isn't a Dictionary Word or Combination of Dictionary Words: Stay away from obvious dictionary words and combinations of dictionary words. Any word on its own is bad. Any combination of a few words, especially if they're obvious, is also bad. For example, "password" is a terrible password. "green dog" is also very bad.
• Doesn't Rely on Obvious Substitutions: Don't use common substitutions, either — for example, "H0use" isn't strong just because you've replaced an o with a 0. That's just obvious.

Check out

• https://passwordsgenerator.net/
• https://lifehacker.com/how-to-create-a-strong-password-1797681069

• https://www.wired.com/2012/08/apple-amazon-mat-honan-hacking/