Jannelle Lynnae is back! She is the founder of nextlevelconfident.com, and this week, she provided us ten tips on how we can build confidence during times of uncertainty such as this pandemic we are experiencing. We were so excited to have her back on the podcast; she is an absolute joy to talk with.
10 practical ways to build confidence
Morning Routine-having one
Talking about how to come onto zoom well
Breathing techniques
Eye contact via zoom/posture
Take breaks walking outside, dancing, stepping away from the screen time
Eat three meals a day versus snacking/weight gain
Workout as re-occurring events on the calendar
Dress for success
Drinking water and the importance of water/specific types of water
Affirmations list and 20 things you love about yourselfWomen in stem and looking to schedule speaking engagements go to her website ad nextlevelconfident.com and free ebook (the number one book to build your confidence muscle)