In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication and build leadership on the track.

We dive into why committing to communication is key, and how confidence is built by practicing and stepping into that leadership role.

Wendy and Alana share their personal journeys, from struggling with communication and fitness to leveling up their game through targeted workouts and mindset shifts. 

We also explore how fitness plays a critical role in enabling communication—because if you’re out of breath, you can’t be a great communicator! 

Whether you’re a blocker, pivot, or jammer, this episode is packed with insights to help you step up as a leader, improve team dynamics, and have more fun while playing.

Tune in and take your derby game to the next level!

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash