🌙 Dive into the world of sleep with us in this episode! 😴

Join us as we explore the fascinating realm of sleep and all its secrets. In this episode, we delve into the various stages of sleep, providing insights into the different phases your body goes through during a night's rest.

We had our awesome guest, Dr. Tyler Saunders, on again to share his expertise on sleep. Discover how to apply various techniques and applications to improve the quality of your sleep, with insights and advice from Dr. Saunders himself.

Ever wondered about sleep trackers? We've got you covered! Learn about the latest sleep tracking technology and how it can help you understand your sleep patterns better.

Jet lag got you down? Don't worry; we've got expert advice on how to deal with this common traveler's woe. Say goodbye to grogginess and hello to a smooth transition across time zones.

Join us on this informative and eye-opening journey into the world of sleep. Whether you're a sleep enthusiast or someone looking for ways to improve your rest, this episode has something for everyone. Sweet dreams await!

👉 Stay connected with Dr. Tyler Saunders on Instagram: @drtylerjsaunders to follow his exciting journey.
Facebook: Healthspan Chicago

00:00:00-00:05:30 - Intro and who Tyler is
00:05:30-00:09:45 - Why do we sleep?
00:09:45-00:12:00 - Sleep trackers and duration of sleep
00:12:00-00:20:15 - Stages of sleep
00:20:15-00:28:09 - Loss of sleep applications
00:28:09-00:29:34 - Sleep Drivers
00:29:34-00:51:59 - Light exposure and Melatonin
00:51:59-00:58:14 - Cortisol 
00:58:14-01:07:03 - Caffeine and sleep
01:07:03-01:20:10 - Tips on getting to bed, better
01:20:10-END - Questions and outro  

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Disclaimer: This content is intended for general informational purposes only and does not constitute the practice of medicine or other professional healthcare services, including the provision of medical advice. No physician-patient relationship is formed through the use of this information, and the user assumes all risks associated with accessing the materials linked to this video or audio. The content presented should not be considered a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay seeking medical advice for any medical condition they may have and should consult their healthcare professionals for assistance with any such conditions. Additionally, please note that the opinions shared about topics are my own and do not represent those of the institution I am employed by.