Welcome back to Construct Your Life. In today's Friday rant, I want to chat about something that's been on my mind – intensity. You see, it's easy for me to bring the fire and energy when it comes to business. I show up ready to conquer, with energy reserves to spare. But when it comes to my health journey, I've realized I'm not hitting the intensity level I should be.

Key Highlights:

- Distinguishing between effort and intensity in different areas of life.

- Recognizing the need to show up with more intensity in personal relationships and health.

- Emphasizing accountability and tracking progress in health and personal growth.

- Addressing the tendency to prioritize business success over personal development.

- Encouraging listeners to assess if they are truly giving the necessary intensity to different aspects of their lives for overall improvement and fulfillment.

So, I want you to take a moment and ask yourself – are you truly giving it your all in every area of your life? Let's strive for that balance, intensity, and fulfillment in all aspects.

Thanks for tuning in, and I hope you found some value in today's episode. Until next time!