Nutrition can get… complicated. BUT it doesn't HAVE to be.  I think we often overcomplicate nutrition because we’re looking for quick fixes or we’re in this “all or nothing” mentality where we want the best of the best or else it’s not worth the “work." We'll try the weird adaptogenic mushroom elixirs that are $$$ and taste like s$!t or buy the $25 smoothie from Erewhon because we think they're the faster route to health or weightloss, but we won't take the time to learn the simple foundations that make a world of a difference. In this podcast, I offer you my framework, my approach to nutrition. It's how I rebalanced and simplified my own nutrition and it's the approach I use in my practice with my clients. Whether you're completely new to nutrition or feel like you know your way around nutrition, this episode has something for you.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!