I was a Guest Speaker on the Body Positivity Podcast with hosts Diana Gremillion and Arliss Dudley Cash. 

We clear up the misperception that:

-looking FIT equals being fit

-how your close circle greatly contributes to food, fitness and weight-related disorders

-and much more!

In episode one, I introduce myself and talk about how a life time of over exercise and food restriction really helped me achieve great things and more importantly, helped me overcome a lot of shitty stuff. It's all good when it's all good, but no one talks about the dark side of exercise, the point in which exercise becomes excessive, at all costs.