Discover how adaptable intelligence plays a crucial role in improving mental health in this insightful discussion featuring Rich Alderton. Learn about the significance of being able to adapt and adjust in overcoming mental health challenges. Gain valuable insights and practical tips on how to enhance your adaptable intelligence for a healthier mind. Listen now to explore the connection between adaptable intelligence and mental well-being.

KEYWORDS: adaptability intelligence, cognitive flexibility, mental wellness 🎙Guest Speaker: Rich Alderton