This is the last podcast of my sabbatical year. Don't worry, I will continue my regular schedule for the summer. This week, I am summarizing a key idea from a chapter in a recent book entitled <a href="http://www.amazon.ca/Thief-Time-Philosophical-Essays-Procrastination/dp/0195376684">The Thief of Time: Philosophical Essays on Procrastination</a>. Chrisoula Andreou, a philosopher from the University of Utah, argues that we can use self-control in one area of our lives where we don't procrastinate to help us achieve goals in other areas of our lives where we seem to lack self-control. I explain how this works with the notion of local traits.To learn more about procrastination, see <a href="http://www.procrastination.ca">procrastination.ca</a>​

This is the last podcast of my sabbatical year. Don't worry, I will continue my regular schedule for the summer. This week, I am summarizing a key idea from a chapter in a recent book entitled The Thief of Time: Philosophical Essays on Procrastination. Chrisoula Andreou, a philosopher from the University of Utah, argues that we can use self-control in one area of our lives where we don't procrastinate to help us achieve goals in other areas of our lives where we seem to lack self-control. I explain how this works with the notion of local traits.To learn more about procrastination, see procrastination.ca​

This is the last podcast of my sabbatical year. Don't worry, I will continue my regular schedule for the summer. This week, I am summarizing a key idea from a chapter in a recent book entitled <a href="http://www.amazon.ca/Thief-Time-Philosophical-Essays-Procrastination/dp/0195376684" rel="noopener noreferrer">The Thief of Time: Philosophical Essays on Procrastination</a>. Chrisoula Andreou, a philosopher from the University of Utah, argues that we can use self-control in one area of our lives where we don't procrastinate to help us achieve goals in other areas of our lives where we seem to lack self-control. I explain how this works with the notion of local traits.To learn more about procrastination, see <a href="http://www.procrastination.ca" rel="noopener noreferrer">procrastination.ca</a>​

Leveraging Self-Control: An interesting strategy for coping with procrastination

Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it.  An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action.  Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€?  The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

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Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesnâ€™t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to â€œcarpe diem!â€? The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.

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Leveraging Self-Control: An interesting strategy for coping with procrastination

Leveraging Self-Control: An interesting strategy for coping with procrastination

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