Episode 16 - 

We all have our own guilty pleasures, but how do you approach them? Are you enjoying the occasional chocolate bar or sneaking candy everywhere you go? There is nothing wrong with having the things that bring you joy but there of course has to be a limit as to when and where! Another step in being the best version of yourself is differentiating between work and play. Listen to my take on the reality of indulgences all from personal experience of course! 

Episode 15 - 

The importance of distinguishing between your true self and false self can be the biggest stepping stone in the journey of self-discovery. How can you possibly catch your ego? How can you quiet that inner voice of defensiveness and restlessness? There is so much abundance in the world but it all comes down to your perception and ability to leave your ego at the front door. 

Episode 14 -

I am back from my vacation! Super excited to dive into this week's episode and the importance of being alone and enjoying the present moment. You are your biggest supporter, you deserve to have the upmost confidence. Don't be afraid to walk alone and make your mark on the world. 

Episode 12 - 

There are only 90 Days left of the year! Take this as an opportunity to secure your growth and embrace your power. You do not have to wait until January 1st to become a new person. Challenge yourself and see what you are really made of. 

Episode 11 - 

So many times we find ourselves in the position of comparing our lives to the highlight reels on social media. Who is to say what is and is not acceptable in regard to our individual timelines! Stop letting society's standard timeline make you feel less than, enjoy your journey and always enjoy life's lessons. 

Episode 10 - 

We all know change is inevitable, but what about staying the same? What is your perception of all the different areas of your life? Tap into this week's episode to see exactly how you have the ability to transform yourself from who you are into who you want to be. 

Episode 9 -

If you have ever felt as though no one understands your struggles, embrace them. You are who you are because of where you have been and every thing you have experienced. Enjoy the journey.