Taking time off can be a triggering situation for some people. In the world we live in, where everybody is grinding 24/7, relaxing, replenishing, and reenergizing is not easy. Although slowing down might feel weird at first, the more you do it, the easier it gets.

Today, Keri shares five things she learned during her last staycation. When we take time off, we might not know what to do with ourselves, creating feelings like anxiety, stress, and guilt. If this resonates with you, this episode is for you. Keri shares that she rediscovered several hobbies she was really into in her past. Things like going to a museum, taking a yoga class, exploring the city, and visiting different places are all examples of fun and enjoyable activities.

So, the takeaway here is simple: take some time for yourself. It's ok to relax and seek activities you enjoy. When we create safety around slowing down, we feel that relaxing is also part of life - and an important one. Tune in!

Episode Resources

• Ready to change your view? Join us for the Made for More Retreat on August 17-20 hosted at Serenbe for a relaxed luxurious experience with Celebrity Sound Healer Rebecca Turk.
• Literally First Class: EP 002 "Mind Your Cartwheels" talks all about exploring hobbies.
• Join Keri's FREE Somatic Success™ Society where women in business learn all about nervous system strategies for their unique body and business with access to exclusive trainings, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

Connect with Keri

Follow Keri: @iamkeriford

Follow the podcast: @literallyfirstclass

Making First Class moves? Use the hashtag #literallyfirstclass

Join our VIP list at ElevateWithKeri.com

Now accepting applications for our women's summer Made for More Retreat in August! Apply here.