New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don’t follow our plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri talks about her goals for this year and how the discipline has become relevant to her personal and professional life.

When we talk about discipline, we talk about scheduling work tasks, hitting the gym consistently, taking care of our health, organizing priorities, and everything that involves first-class moves! And if the word discipline sounds too boring, maybe it's time to create different meanings for it. If you pay attention closely and see the results day by day, you will realize that discipline can also mean freedom. Tune in!

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Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass