Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. Research shows that leaders of all kinds (CEOs, entrepreneurs, company owners, etc) are more overwhelmed now than ever, which is alarming.

Things like being a leader, being an example to others, having different obligations, and handling a busy schedule don't need to be synonyms for mental exhaustion. The key is to learn how to balance it all: career, family, friends, and alone time. Check the link below to receive the newsletter and enjoy the episode!

Episode Resources

• Want The Newsletter? Click here to receive it!

• Shop our Mental Health Collection!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive FREE 10-minute consultation!

• Ready to transform your financial path? Schedule your FREE strategy call with JFF today.

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass