Fight or flight response is a reaction that occurs when the body is under stress and perceives itself as in danger. The mind sees only two options: either fight the threat or flee from danger. In this episode of Literally First Class Podcast, Keri shares four different strategies to help you calm down your nervous system when you're feeling overwhelmed or anxious. The goal is to help you ground yourself and make the best decision in stressful situations.

You can either stay still or take action, and there are two ways for each option to help you make the best decision. Often, we find ourselves with too many tasks and responsibilities, and it's easy to feel stuck. This feeling of constant urgency can prevent us from thinking clearly, which can make our day much harder. Tune in to learn more about these strategies and how to implement them in your daily life.

Episode Resources

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Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

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Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

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