Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goals with your true self, pursue personal projects, and cultivate gratitude. Moreover, it enables the body to function from a place of peace rather than anxiety.

Becky also shares some of her somatic experiences and how she applies this work to her clients, family, and relationships. Old traumas can affect romantic relationships, and somatic work is a valuable tool for establishing intimacy and connection with partners. Tune in to learn more!

Episode Resources

• Access Becky Aste's 3 Secrets to Thriving Intimacy!

• ANNOUNCING our next international luxury retreat! APPLICATIONS OPEN (2 spots left for pre-enrollment!)

• Start a Daily Meditation Practice in 20 minutes or less!

Sponsored by

• Cenegenics is the leader in the performance health age management industry and has helped over 49,000 executives reduce stress and optimize body composition to achieve peak cognitive, physical and metabolic health. Claim your exclusive complimentary 10-minute consultation!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.
• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

 

Connect with Becky

• Instagram: @becky_aste

Connect with Keri

• Follow Keri: @iamkeriford
• Follow the podcast: @literallyfirstclass
• Making First Class moves? Use the hashtag #LiterallyFirstClass