Nowadays, social media and the nervous system are highly connected. How much attention we pay to the many different online platforms directly impacts our mental health and, interestingly enough, is also associated with poorer cognitive control. It's essential to be mindful of what we consume on social media, considering not only the quality of the content but also the quantity.

There's another aspect to this. We may think we are relaxing while lying on the couch, scrolling through social media. In reality, by paying attention to so much on the screen at once, we are far from a relaxed state. The brain is still processing and interpreting a lot of information. Tune in to learn more about this and how you can consume Keri's content differently.

Episode Resources

• Subscribe to my newsletter HERE!

• In-person Champagne Club Dinner Event for Female Founders & Execs this June 28 & 29 in Atlanta!

• In-person Leadership Island Retreat this September 18-22 in Grenada!

Other Resources

• Join Keri's FREE Somatic Success® Society where female business professionals learn all about nervous system strategies for their unique body with access to exclusive training, interviews, and inspiration. You must answer all of the community questions so that your request to join is approved.

• Join our VIP e-mail list HERE for access to exclusive announcements, potent content, events, and global retreats.

Connect with Keri

• Follow Keri: @iamkeriford

• Follow the podcast: @literallyfirstclass

• Making First Class moves? Use the hashtag #LiterallyFirstClass