In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You’ll hear why “trauma-informed” isn’t enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It’s candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.

 

Takeaways:

• The healing and mental health space has significant gaps.
• Cognitive behavioral therapy often fails to create real transformation.
• Awareness alone is not enough for healing; integration is key.
• Healing involves allowing all feelings rather than trying to eliminate them.
• Permission is essential for true healing to occur.
• Over-pathologizing can perpetuate feelings of shame and brokenness.
• Spiritual bypassing can hinder genuine healing efforts.
• Not all practitioners are equally trained; discernment is crucial.
• Somatic work addresses the deeper layers of trauma.
• True healing requires a personalized approach based on individual experiences.

 

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

 

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn 
• Subscribe to YouTube 
• Keep up with Keri on Pinterest