LFG Energy Podcast

I got to sit down with Mita and hear her story of resilience and leadership. From being bullied as a kid and literally set on fire in a science lab, to navigating exclusion in the workplace and turning it into a platform for allyship, she’s lived it all.

We dug into her new book The Devil Emails at Midnight and unpacked what urgency culture is doing to us, the myths that still hold women back at work, and why real inclusion requires more than just policies. This one will challenge you to rethink how you lead, set boundaries, and create spaces where people can thrive.

Timestamps:

(00:00) – Intro

(00:44) – Childhood bullying and identity

(02:39) – Hair set on fire

(03:34) – Coach ally steps in

(05:04) – Family, reading, and roots

(07:25) – Bullies in corporate life

(09:03) – Father’s sudden passing

(11:32) – Trash bag of suits

(13:44) – Maternity leave myth

(15:58) – Policy vs. practice gap

(18:43) – Devil Emails at Midnight

(20:14) – Calendar and meeting habits

(22:21) – Urgency and false alarms

(25:00) – Client boundaries and culture

(36:00) – Leadership and allyship lessons

(44:00) – Closing reflections

Connect with Mita Mallick:

LinkedIn: https://www.linkedin.com/in/mita-mallick-2b165822/

Instagram: https://www.instagram.com/mita_mallick13/?hl=en

Website: https://www.mitamallick.com/

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

What separates good performers from true closers? In this episode of the LFG Energy Podcast, I dive deep into what it really means to have a killer instinct. Drawing on examples from sports icons like Michael Jordan, Kobe Bryant, Roger Federer, Tom Brady, and even Gene Kranz from Apollo 13, I break down why some people rise to the occasion while others falter when the pressure is on.

I also share my C.L.O.S.E. framework—a practical guide to developing the mindset and habits of a finisher. From staying calm under pressure to visualizing the win, I’ll show you how you can learn to thrive in high-stakes moments. If you’ve ever struggled to “close” in critical moments of your career, relationships, or personal growth, this episode will give you the tools to step up, own the moment, and finish strong.

Timestamps:

(00:00) – Intro

(01:15) – Great athletes who always close

(02:11) – Big moments beyond sports

(02:58) – Why fear and identity block finishing

(04:19) – The C.L.O.S.E. framework explained

(06:50) – Visualization and execution under pressure

(08:22) – Lessons from Apollo 13 and Gene Kranz

(10:50) – Maximizing what you can control

(12:01) – Call to action: finish your open loops

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this episode of the LFG Energy Podcast, I sit down with Yanni Hufnagel—former college basketball coach turned founder of Lemon Perfect—for a raw conversation on grit, growth, and the rollercoaster of entrepreneurship.

From the sidelines of the University of Nevada to the shelves of Whole Foods and beyond, Yanni’s story is one of relentless drive. He shares how a lightbulb moment with lemon water sparked a billion-dollar vision, why taste is the ultimate differentiator, and what it really takes to compete in the cutthroat beverage industry.

But it’s not all highlight reels. Yanni opens up about the near-death moments of the company—supply chain breakdowns, losing retail trust, running out of cash—and how he found the resilience to keep pushing forward. We talk about landing investors like Beyoncé, the unglamorous grind of life on the road, and why building a brand is about more than just product—it’s about belief, stamina, and refusing to quit.

If you’re an entrepreneur, athlete, or anyone chasing a vision that feels bigger than yourself, this episode is proof that competitive stamina and an unshakable mission can carry you through the darkest days into your brightest breakthroughs.

Timestamps:

(00:03) – Introduction to the Conversation

(05:42) – The Journey of Lemon Perfect: From Idea to Reality

(11:13) – The Challenges of Entrepreneurship

(21:01) – The Power of Resilience and Branding

(28:45) – Prioritizing Health in Entrepreneurship

Connect with Yanni Hufnagel:

LinkedIn: https://www.linkedin.com/in/yhufnagel

Instagram: https://yannihufnagel.com/

Website: https://www.instagram.com/yanni/?hl=en

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this solo episode, Arjun Dhingra unpacks the GAS Method—a mindset rooted in empathy, effort, and ownership. He explains how “giving a sh*t” can set you apart in business, relationships, and life, especially in a world where most people operate on autopilot.

Drawing from his personal journey during the 2008 financial collapse, Arjun shares how leading with care helped save hundreds of families from losing their homes—and how that same principle can transform athletes, professionals, and entrepreneurs today. You’ll learn how to build unshakable trust, create lasting loyalty, and thrive by showing up differently than everyone else.

Whether you’re leading a team, building a business, or chasing personal growth, this is your playbook for making empathy your ultimate edge.

Timestamps:

(00:13) – Personal Growth Through Relationships

(00:54) – Introduction to the GAS Method

(04:00) – The GAS Method: Caring in Business

(05:18) – The Importance of Human Empathy in Business

(06:31) – The GAS Method: Creating Loyalty and Connection

(08:47) – Introducing the GAS Method

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this solo episode, I unpack the hidden power of loss and why the sting of defeat can be your most valuable teacher. Drawing from personal stories, elite sports experiences, and hard-won coaching lessons, I share a practical framework for turning setbacks into comebacks. You’ll learn how to shift from comparison to emulation, own your role in the outcome, and use pain as fuel to raise your standards. Whether you’re an athlete, entrepreneur, or anyone chasing growth, this is your playbook for making sure defeat is never the final chapter.

Timestamps:

(00:04) – Lessons from Team USA and the World Championships

(01:17) – Why Defeat Exposes You

(03:15) – The Brutal Honesty of Loss

(06:44) – Common Emotional Traps After Losing

(08:59) – Two Stories: Victim vs. Comeback Author

(10:32) – Letting the Pain Sit and Using It as Fuel

(12:04) – Kobe Bryant’s Relentless Mindset

(13:38) – The Comeback Framework

(14:29) – The Art of Being Happy for Others in Your Loss

(16:39) – Turning Defeat Into Unshakable Growth

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this solo episode, I challenge the common narrative around success and offer a new way to define it—on your terms. Drawing from personal stories, coaching experience, and hard truths from sports, business, and life, I break down why chasing external validation will always leave you empty. Instead, I share a daily framework to help you build real momentum by redefining success as a state, not a destination. Whether you're an athlete, entrepreneur, student, or high performer, this episode is a call to stop moving the goalpost and start owning your growth. Success isn’t a title—it’s who you become.

Timestamps:

(00:09) – Redefining Success

(02:42) – Defining Success: A Personal Journey

(04:20) – Redefining Success: A Personal Journey

(09:16) – Redefining Success: Personal Reflections and Frameworks

(09:54) – Defining Success and Building Momentum

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this raw and powerful episode of the LFG Energy Podcast, I sit down with Chris Welton—renowned performance coach, international best-selling author, and host of The CW Clinic—for a no-holds-barred conversation on resilience, identity, and what it truly means to overcome.

Born with a limb difference and raised amidst addiction, abuse, and abandonment, Chris turned unimaginable adversity into a powerful mission to lead, serve, and inspire. From losing his son in 2020 to walking away from a thriving corporate career to build his own legacy, Chris shares the mindset shifts that helped him go from surviving to thriving.

Together, we unpack what holds people back (it’s not what you think), the lies we inherit about our limits, and why confidence is earned, not faked. This episode is a rallying cry for anyone who’s been told they’re not enough—and proof that your biography doesn’t have to be your destiny.

Timestamps:

(00:24) – Born an Underdog: Chris’s Story of Survival

(03:58) – Facing Rejection, Finding Forgiveness

(07:04) – Why Adversity Is a Prerequisite for Growth

(10:09) – Creating Intentional Adversity & Raising Resilient Kids

(13:02) – From MTV Dreams to Real Purpose

(14:57) – The Burn: Living to Make His Late Son Proud

(15:56) – What’s Really Holding You Back (It’s Not Adversity)

(17:16) – Self-Sabotage Before Success

(20:28) – Leaving Comfort to Answer the Calling

(22:01) – From Limitation to Advantage

(24:01) – The Legacy Chris Wants to Leave

(25:55) – What “Let’s F*cking Go” Means to Him

Connect with Chris Welton:

Website: https://chriswelton.live/

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this episode, I sat down with Celeste Moore — certified image consultant and someone I’ve come to respect deeply — to unpack how presence, posture, and polish directly impact confidence and performance. She walked away from law school, stopped people-pleasing, and built a business around helping professionals show up with more power. This convo goes way beyond outfits. It’s about owning the energy you bring into every room.

Timestamps:

(00:00) Intro

(01:15) Law school dropout to image consultant

(03:00) Developing an eye for quality

(04:30) The $70 jeans that changed everything

(06:00) Control, identity, and self-expression

(08:45) Dressing to stop people-pleasing

(11:00) How to own the room before you speak

(13:30) Aligning inner energy with outer presence

(16:00) Men, your image matters more than you think

(19:30) What kills first impressions

(22:00) The ROI of looking sharp

(25:00) Confidence starts in the mirror

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential.

A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts.

Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance.

Timestamps:

(00:24) – From Law to Purpose: Shadé’s Pivot into Performance

(06:30) – Escaping the Success Trap & the Illusion of Readiness

(13:50) – Identity-Based Goals & the Power of Micro Wins

(22:00) – Why Comparison Destroys Confidence

(31:00) – The Dark Side of Social Media Growth

(40:00) – What It Really Means to Trust Yourself

(47:00) – Shadé’s Current Mission: From Consumption to Contribution

Connect with Shadé Zahrai:

Website: https://www.shadezahrai.com/

YouTube: https://www.youtube.com/shadezahrai

Instagram: https://www.instagram.com/shadezahrai/?hl=en

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube

In this episode, I sit down with Tyler Mount—nation’s leading expert in personal brand building and corporate marketing—for a raw and revealing conversation about building a world-class business by refusing to fit in. From a tiny Texas town to running a top creative agency serving clients like Ryan Serhant, Spencer Rascoff, and 1 Hotel, Tyler unpacks how embracing authenticity helped him scale Henry Street Creative and consult for over 1,000 brands across 14 countries.

We go deep into failure, ego, imposter syndrome, and the bold decision to leave NYC at the height of his success. Whether you're building a brand, leading a team, or redefining your own version of success, this episode is a masterclass in unapologetic leadership and brand-first growth.

Timestamps:

(00:24) – Growing Up Different in Small-Town Texas

(01:56) – Betting on Broadway (and Losing)

(08:12) – The Truth About Failure and Imposter Syndrome

(13:50) – Why He’s Leaving NYC (and What It Means for His Business)

(22:38) – What Most Entrepreneurs Still Get Wrong in 2025

In this episode, I sit down with Tyler Mount—nation’s leading expert in personal brand building and corporate marketing—for a raw and revealing conversation about building a world-class business by refusing to fit in. From a tiny Texas town to running a top creative agency serving clients like Ryan Serhant, Spencer Rascoff, and 1 Hotel, Tyler unpacks how embracing authenticity helped him scale Henry Street Creative and consult for over 1,000 brands across 14 countries.

We go deep into failure, ego, imposter syndrome, and the bold decision to leave NYC at the height of his success. Whether you're building a brand, leading a team, or redefining your own version of success, this episode is a masterclass in unapologetic leadership and brand-first growth.

Timestamps:

(00:24) – Growing Up Different in Small-Town Texas

(01:56) – Betting on Broadway (and Losing)

(08:12) – The Truth About Failure and Imposter Syndrome

(13:50) – Why He’s Leaving NYC (and What It Means for His Business)

(22:38) – What Most Entrepreneurs Still Get Wrong in 2025.

Connect with Tyler Mount:

Website: https://tylergmount.com/

LinkedIn: https://www.linkedin.com/in/tylermount

Instagram: https://www.instagram.com/tylergmount/?hl=en

Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people.

This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life.

Connect with Arjun:

▶️ LinkedIn | Instagram | Website

Follow the show:

▶️Spotify | Apple | YouTube