LFPWLI: Tim Curran, How Yoga, Awareness, and Intention can Transform Your Life

In this episode, Mathew and Tim discuss the different types of yoga, common terms, and why we need to destigmatize using props in our practice. Tim opens up about not liking who he saw in the mirror, deciding to do something about it, and how therapy, meditation, journaling, and yoga helped him through that transitional time. 

Tim Curran is a Yogi through and through. He is a certified yoga teacher, a self-improvement seeker, and is on a mission to live a Yogic life in the 21st century. Tim went to his first class after losing a bet and his life has never been the same. 

"Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita

In this episode, you'll hear: 

• What Yoga did for Tim and why he needed it so much

Follow the podcast: 

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 

Connect with the guest:

• Tim Curran Yoga

Resources: 

• Mel Robbins

Connect with Mathew Blades: 

• Twitter - twitter.com/MathewBlades