In this powerful episode, Dr. Irina Iashvili explores how emotional awareness builds resilience, why befriending ourselves matters, and what happens when we stop avoiding our feelings. Plus: a beautiful moment of music and a <a href="https://www.youtube.com/watch?v=z2au4jtL0O4" target="_blank" rel="ugc noopener noreferrer">link for a guided meditation</a> you won't want to miss.

In this powerful episode, Dr. Irina Iashvili explores how emotional awareness builds resilience, why befriending ourselves matters, and what happens when we stop avoiding our feelings. Plus: a beautiful moment of music and a link for a guided meditation you won't want to miss.

In this powerful episode, Dr. Irina Iashvili explores how emotional awareness builds resilience, why befriending ourselves matters, and what happens when we stop avoiding our feelings. Plus: a beautiful moment of music and a <a href="https://www.youtube.com/watch?v=z2au4jtL0O4" rel="noopener noreferrer">link for a guided meditation</a> you won't want to miss.

LGC | Emotions, Resilience & Becoming Your Own Best Friend with Dr. Irina Iashvili

Nothing extraordinary comes from the comfort zone, right?
Join Master Coach Michelle Kempton as she interviews bold Game Changers, delves into their amazing gifts and pulls back the curtain on what makes them unique. 
If you want to take your coaching and leadership to the next level, or just want to learn some good stuff that will warm your heart land make you laugh, this podcast is for you.
Each episode contains insightful information to help you grow as a leader, a coach and a human being. 

There will be 2 monthly interviews, 1 in English and 1 in Spanish, released every other Wednesday.

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Nothing extraordinary comes from the comfort zone, right? Join Master Coach Michelle Kempton as she interviews bold Game Changers, delves into their amazing gifts and pulls back the curtain on what makes them unique. If you want to take your coaching and leadership to the next level, or just want to learn some good stuff that will warm your heart land make you laugh, this podcast is for you. Each episode contains insightful information to help you grow as a leader, a coach and a human being. There will be 2 monthly interviews, 1 in English and 1 in Spanish, released every other Wednesday.

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LGC | Emotions, Resilience & Becoming Your Own Best Friend with Dr. Irina Iashvili

LGC | Emotions, Resilience & Becoming Your Own Best Friend with Dr. Irina Iashvili