<p class="" style="white-space:pre-wrap;">Want to get into shape?  Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system.  Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.</p>

Want to get into shape? Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system. Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.

<p>Want to get into shape?&nbsp; Karel has guest Marie-Josee Shaar back again this time providing advice on the exercise part of her Sleep, Food, Mood, and Exercise system.&nbsp; Make sure to visit Marie-Josee's website and sign up for her amazing newsletter.</p>

LH56 — Get Up and Move

This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

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LH56 — Get Up and Move

LH56 — Get Up and Move