Many people either don't take time off or do so only with others. Karel devotes this episode to advice for taking time for yourself via five Rs.

Many people either don't take time off or do so only with others. Karel devotes this episode to advice for taking time for yourself via five Rs.

Many people either don't take time off or do so only with others. Karel devotes this episode to advice for taking time for yourself via five Rs.

LH63 — Taking Time for Yourself

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, &amp; life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Management

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, &amp; life. It where science meets the messy reality of life. What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

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LH63 — Taking Time for Yourself

LH63 — Taking Time for Yourself