Most people fall behind or slip up because they that the weekend off completely.

It is great to rest and I'm all for it but not 2 whole days every single week.

Set aside some time to do something productive towards your end goal every day.

Something I get asked a lot is.

How do you not let the negativity affect you?

The simple answer is I understand that the negativity is coming from other peoples opinions and they are entitled to have them but I do not have to take them on board.

I use visualisation to stop them from getting in, I imagine I an inside the crystal tube from Superman that keeps everything out whistle empowering me (Superman)

Someone else's negative opinion is not yours to hold on to, no matter how much they want you too.

I think the best thing about the world we live in now, is the ability to gather knowledge and skills.

There is no reason to stay in a situation that you are not happy in.

Don't settle for a set menu life, take advantage of the buffet.

I always ask what is it you want to make happen in your life? what do you want to achieve?

Today I am changing tack and asking what are you waiting for?

What is holding you back from making the change?

Fear, family, money, health, laziness, knowledge.

Find out what it is and do something about it.

When you Look at your circle, are you the only one trying to improve? Are you the only one who is willing to challenge themselves?

if you answer no to these then great, you are lucky and have created a great circle.

If your answers are yes then maybe its time to make a few changes.

A little insight into some of the decisions I make and how to change your mindset around things you do not enjoy.

This is Sunday night and that usually means a recap of my week to see how awesome I was, but today I want to do it a little differently, today I want you to do back through your week and take something from each day that you are proud of.

For some people this will be easier than others for others they will have to actually work out what pride is.

I would love to hear from you, telling me what you came up with in your week that gives you a sense of pride in yourself.

This week I have heard this line a few times, it's a line I love to hear people say because it represents consistently and overcoming obstacles.

I have been asked this week about exams, so O decided I would focus today's episode on them.

I know not all you wonderful listeners will feel a connection to exams but I still feel you will get something from this.

Please share this with anyone you feel it would be relevant for.

How many times have you held yourself back because of doubt?

How many times have you not been 100% convinced by an idea that you decide, it is just not going to work?

Try to look at doubt as just a version of over thinking or as an opportunity to become more prepared.