Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way. 

Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk

Follow Libby on IG here: @parkhere and @thismorningwalk

Learn more about This Morning Walk: https://www.thismorningwalk.com/about

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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